I have purchased thewebriddle.com for use with the web riddle, and the forthcoming the web riddle two. Over the Christmas period more information will be going live over at thewebriddle.com.

I’m not fat but I’m not fit. This is me trying to change this. I did 20 press ups and 20 sit-ups on Friday. Then following advice - that suggested you shouldn’t push your muscles everyday - found online I rested on Saturday. Today I repeated the routine but didn’t do the sit-ups doing “The Crunch” instead. My schedule is to do Mon - Weds - Fri - Sun every week. Some jogging will start soon. I know it is not much but slowly and surely it should make some difference.