I’m not fat but I’m not fit. This is me trying to change this. I did 20 press ups and 20 sit-ups on Friday. Then following advice - that suggested you shouldn’t push your muscles everyday - found online I rested on Saturday. Today I repeated the routine but didn’t do the sit-ups doing “The Crunch” instead. My schedule is to do Mon - Weds - Fri - Sun every week. Some jogging will start soon. I know it is not much but slowly and surely it should make some difference.